20 - 26 MAY
AT LA ROANE - A PLACE TO BE WELL
ST ANTONIN NOBLE VAL
THE (RE)CONNECT RETREAT IS AN EXPERIENCE
FOR RECONNECTING
TO YOURSELF, NATURE
AND OTHER PARTICIPANTS.
Let’s come together in community and rest - relax - reset.
EVERYBODY AND ALL LEVELS OF EXPERIENCE
WARMLY INVITED.
THE SPACE
La Roane is a rustic, secluded retreat centre, one hour from Toulouse. Sauna, pool and spacious woodlands are
at our private disposal.
THE FACILITATORS
We are delighted to have DJ Nada Formosa aboard whose signature choice of upbeat soulful world music will start and end our retreat. Conscious Celebration, embodying joy and loosening up, is what we are going for! Check her music out and get groovin’ already: https://soundcloud.com/nadafm
Connection with our bodies will be nurtured through yoga infused with somatic practices and guided movement journeys / dance.
In a sense of reconnecting to nature, we will get elemental – connecting to earth, water, fire and air through ritual and embodiment.
You will be in Lou’s hands for all of this. More about her here.
Meditation or guided walks along the way will invite a deeper sense of presence. Annika, who started running the retreat centre from this year is a mindfulness teacher. She guides a workshop with mindfulness exercises and meditation. https://annikasbooks.com/about-2/
THE FOOD
We honor food as a way to relate to land and serve organic local vegetarian food.
Two wholesome meals will be served a day: brunch after morning class, dinner before/after evening session.
Tea, coffee, fruit, dark chocolate and biscuits available at all times, wine o’clock, if you wish, with dinner.
LEISURE
In between guided activities, there is plenty of time for you to indulge in activities of choice: you might enjoy the pool, explore vast nature around, use the sauna or treat yourself with a massage.
On Sunday, there is the opportunity of a trip to the wonderful market in the medieval village of St. Antonin. You will find many many local producers and artisans in a picturesque scenery.
WHY?
During the (RE)CONNECT RETREAT, you will experience the power of coming together in community with a shared intention.
Your system relaxes in the natural peaceful environment, while your senses will be invigorated.
This is time for you. For getting in touch with your body and the earth body, your movements, your sensations.
For sweating in the sauna or while dancing, for watching the numerous butterflies or discovering the wild orchids that are around at this time.
For enjoying delicious soul food and having a read by the pool. For feeling and embodying it all.
Almost one week in the South of France, celebrating life and connection will leave you nourished and attuned.
ARE YOU COMING?
We, that is Lou and the team of La Roane, would be delighted to welcoming you at La Roane.
Opening and closing of the course with a phenomenal DJ
Connecting to the elements through nature immersion, ritual and movement practices
Unique combination of yoga and intuitive movement
Mindfulness practices
Magical retreat centre with sauna, pool and a forest
2 organic local vegetarian meals a day, buffet style, soul food
6 nights accommodation