LETS MOVE TOGETHER
ONLINE EVENT
next: 20 APRIL 2025, 7.30pm CEST
Do you like exploring your body through movement?
Are you keen to express intuitively and get in touch with yourself?
The body does not only keep the score but also the stories.
Let’s liberate those ol’ stories from the body to make space for new ones. Come join BODY PARTY.
Lou will guide you through an hour long journey.
The journey starts slowly, will take up pace, can get ecstatic (ekstasis originates from Greek and means to become unstuck) to eventually find its way to stillness.
Carefully chosen music will accompany the journey, inviting you to interpret the rhythm with your body’s own way.
Throughout the journey, you will meet and possibly embody the elements of EARTH, WATER, FIRE, AIR, PRAYER and LIGHT.
COME AS YOU ARE.
MOVE AS YOU WANT.
YOUR BODY, YOUR MOVEMENT.
Forget about how dance / movement „should“ look like and find your own flow.
Interpret given cues in whatever way you want.
There is room for stomping, for laughing, singing, embodying all the expressions.
Music and guidance is for one hour.
Optional space for sharing after.
See you on the dancefloor?
Register with email to lydia@individuation.co
I started calling these events BODY PARTY without being aware that Julia Knežević, an incredible 5 Rhythms teacher based in Cologne, has an ongoing series with this title at Uta. Highly recommending to dance with her.
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves. Movement kicks ass.”
GABRIELLE ROTH
